Andrea Ford 38:09 row
7,759m
Meters
38:09.8
Time
2:27.5
Pace
427
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 113 |
November 28, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.8 | 7,759m | 2:27.5 | 109 | 674 | 24 | 147 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 120 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 144 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 152 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 154 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 148 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 160 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 152 |
| 38:09.0 | 583m | 2:42.0 | 82 | 582 | 22 | 147 |
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Workout Graph
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