Andrea Ford 1x4:00/2:00r row
899m
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 995m |
| Overall Time | 6:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 115 |
November 29, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 156 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 156 |
| r96m |
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Workout Graph
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