Andrea Ford 25:29 row
5,015m
Meters
25:29.4
Time
2:32.4
Pace
270
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 114 |
November 29, 2019 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 5,015m | 2:32.4 | 99 | 639 | 23 | 144 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 143 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 139 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 139 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 140 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 149 |
| 25:29.0 | 93m | 2:35.9 | 92 | 617 | 20 | 151 |
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