Andrea Ford 55:16 row
11,010m
Meters
55:16.8
Time
2:30.6
Pace
598
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 112 |
November 30, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.8 | 11,010m | 2:30.6 | 102 | 652 | 23 | 145 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 133 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 132 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 133 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 141 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 128 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 146 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 146 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 159 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 163 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 165 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 145 |
| 55:16.0 | 36m | 3:42.2 | 32 | 409 | 15 | 147 |
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