Andrea Ford 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 111 |
December 02, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 24 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 23 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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