Andrea Ford 9:09 row
1,915
Meters
9:09.4
Time
2:23.4
Pace
107
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 125 |
December 03, 2019 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.4 | 1,915 | 2:23.4 | 119 | 708 | 107 | 24 | 146 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 141 |
| 9:09.0 | 863 | 2:24.2 | 117 | 701 | 48 | 24 | 151 |
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Workout Graph
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