Andrea Ford 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
December 03, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 23 | 164 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 157 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 165 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 161 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 164 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 176 |
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Workout Graph
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