Andrea Ford 50:04 row
10,122m
Meters
50:04.5
Time
2:28.4
Pace
556
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 123 |
December 04, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 10,122m | 2:28.4 | 107 | 668 | 25 | 156 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 133 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 149 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 150 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 162 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 171 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 166 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 160 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 169 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 145 |
| 50:04.0 | 939m | 2:41.8 | 83 | 583 | 24 | 150 |
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Workout Graph
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