Andrea Ford 10000m row
10,000m
Meters
49:32.8
Time
2:28.6
Pace
557
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 125 |
December 05, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.8 | 10,000m | 2:28.6 | 107 | 666 | 25 | 159 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 25 | 149 |
| 10:03.6 | 4,000m | 2:30.9 | 102 | 650 | 25 | 153 |
| 10:15.1 | 6,000m | 2:33.7 | 96 | 631 | 24 | 161 |
| 9:56.7 | 8,000m | 2:29.1 | 105 | 662 | 25 | 162 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 26 | 174 |
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Workout Graph
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