Andrea Ford 8x500m/2:00r row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
235
Calories
159
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 33:56.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 126 |
December 07, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 26 | 159 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 157 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 161 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | 160 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 153 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 158 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 160 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 160 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 166 |
| r2,259m |
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Workout Graph
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