Andrea Ford 5:21 row
1,081m
Meters
5:21.9
Time
2:28.8
Pace
58
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 123 |
December 09, 2019 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,081m | 2:28.8 | 106 | 664 | 22 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 140 |
| 5:21.0 | 70m | 2:30.0 | 104 | 656 | 19 | 139 |
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