Andrea Ford 10000m row
10,000m
Meters
49:09.8
Time
2:27.4
Pace
554
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 124 |
December 09, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.8 | 10,000m | 2:27.4 | 109 | 675 | 23 | 158 |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 23 | 151 |
| 9:54.3 | 4,000m | 2:28.5 | 107 | 667 | 23 | 154 |
| 10:07.4 | 6,000m | 2:31.8 | 100 | 644 | 23 | 157 |
| 9:56.3 | 8,000m | 2:29.0 | 106 | 663 | 23 | 160 |
| 9:23.5 | 10,000m | 2:20.8 | 125 | 730 | 23 | 171 |
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Workout Graph
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