Andrea Ford 54:05 row
10,208m
Meters
54:05.4
Time
2:38.9
Pace
537
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 123 |
December 10, 2019 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.4 | 10,208m | 2:38.9 | 87 | 599 | 24 | 143 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 129 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 136 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 136 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 148 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 142 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 146 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 142 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 158 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 151 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 146 |
| 54:05.0 | 746m | 2:44.2 | 79 | 572 | 24 | 144 |
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Workout Graph
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