Andrea Ford 1:01:19 row
11,710m
Meters
1:01:19.2
Time
2:37.0
Pace
620
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 125 |
December 11, 2019 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.2 | 11,710m | 2:37.0 | 90 | 610 | 23 | 143 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 138 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 146 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 134 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 136 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 130 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 142 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 139 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 146 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 148 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 144 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 146 |
| 1:00:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 155 |
| 1:01:19.0 | 155m | 4:14.8 | 21 | 372 | 18 | 150 |
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Workout Graph
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