Andrea Ford 11:37 row
1,575m
Meters
11:37.1
Time
3:41.3
Pace
78
Calories
129
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 124 |
December 16, 2019 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 1,575m | 3:41.3 | 32 | 411 | 19 | 129 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 17 | 125 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 20 | 130 |
| 11:37.0 | 237m | 3:24.6 | 41 | 440 | 19 | 131 |
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