Andrea Ford 43:05 row
7,599m
Meters
43:05.5
Time
2:50.1
Pace
387
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 125 |
December 18, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 7,599m | 2:50.1 | 71 | 544 | 22 | 137 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 127 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 130 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 131 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 138 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 140 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 137 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 140 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 142 |
| 43:05.0 | 518m | 2:58.5 | 61 | 511 | 23 | 145 |
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Workout Graph
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