Andrea Ford 1:00:45 row
11,049m
Meters
1:00:45.5
Time
2:44.9
Pace
572
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 128 |
December 23, 2019 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.5 | 11,049m | 2:44.9 | 78 | 568 | 22 | 142 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 124 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 135 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 144 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 137 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 149 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 137 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 143 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 147 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 146 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 140 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 145 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 151 |
| 1:00:45.0 | 63m | 5:57.1 | 8 | 326 | 20 | 152 |
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Workout Graph
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