Andrea Ford 4x2:30/0:30r row
1,551m
Meters
10:00.0
Time
3:13.4
Pace
87
Calories
145
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
December 06, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,551m | 3:13.4 | 48 | 466 | 19 | 145 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 24 | 134 |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 22 | 129 |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 28 | 153 |
| 2:30.0 | 28m | 44:38.5 | 0 | 300 | 2 | 114 |
| r594m |