Andrea Ford 40:08 row
7,534m
Meters
40:08.9
Time
2:39.8
Pace
395
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 127 |
December 24, 2019 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 7,534m | 2:39.8 | 86 | 594 | 23 | 144 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 138 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 136 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 141 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 138 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 144 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 141 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 148 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 155 |
| 40:08.0 | 7m | 9:31.4 | 2 | 306 | 0 | 155 |
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Workout Graph
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