Andrea Ford 52:13 row
10,009m
Meters
52:13.4
Time
2:36.5
Pace
528
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
December 29, 2019 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.4 | 10,009m | 2:36.5 | 91 | 614 | 23 | 151 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 131 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 145 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 147 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 138 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 150 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 156 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 158 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 156 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 155 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 159 |
| 52:13.0 | 402m | 2:45.4 | 77 | 566 | 23 | 162 |
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Workout Graph
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