Andrea Ford 45:04 row
8,290m
Meters
45:04.1
Time
2:43.0
Pace
429
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
December 31, 2019 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 8,290m | 2:43.0 | 81 | 577 | 23 | 139 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 129 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 127 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 141 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 137 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 131 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 140 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 147 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 145 |
| 45:04.0 | 899m | 2:49.0 | 72 | 549 | 23 | 154 |
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Workout Graph
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