Andrea Ford 53:48 row
10,014m
Meters
53:48.8
Time
2:41.2
Pace
523
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 04, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.8 | 10,014m | 2:41.2 | 84 | 587 | 23 | 148 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 132 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 147 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 141 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 149 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 144 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 151 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 147 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 157 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 156 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 152 |
| 53:48.8 | 665m | 2:52.0 | 69 | 536 | 22 | 152 |