Andrea Ford 30:06 row
6,113m
Meters
30:06.0
Time
2:27.7
Pace
335
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 126 |
January 06, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,113m | 2:27.7 | 109 | 673 | 26 | 148 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 141 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 154 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 143 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 154 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 140 |
| 30:06.0 | 980m | 2:36.1 | 92 | 616 | 25 | 153 |
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Workout Graph
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