Andrea Ford 24:02 row
5,017m
Meters
24:02.0
Time
2:23.7
Pace
280
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 126 |
January 07, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,017m | 2:23.7 | 118 | 705 | 26 | 158 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 153 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 155 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 159 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 159 |
| 24:02.0 | 828m | 2:26.1 | 112 | 685 | 26 | 166 |
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Workout Graph
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