Andrea Ford 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
278
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 129 |
January 09, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 24 | 156 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 | 150 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 23 | 150 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 24 | 156 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 24 | 154 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 26 | 172 |
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Workout Graph
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