Andrea Ford 20:07 row
4,182m
Meters
20:07.1
Time
2:24.3
Pace
233
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 126 |
January 14, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,182m | 2:24.3 | 116 | 700 | 22 | 152 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 141 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 146 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 157 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 158 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 158 |
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Workout Graph
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