Andrea Ford v1:40/0:20r...9 row
3,079m
Meters
15:00.0
Time
2:26.1
Pace
168
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,797m |
| Overall Time | 19:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 16, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 24 | ||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 25 | 125 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 24 | 131 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 25 | 137 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 24 | 138 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 24 | 142 | |
| r: 2:00 | 118m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 24 | 137 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 24 | 143 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | 147 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 24 | 150 | |
| r: 0:20 | 75m | ||||||
| r718m |