Andrea Ford 15000m row
15,000m
Meters
1:22:46.4
Time
2:45.5
Pace
791
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1959 |
| Drag Factor | 127 |
January 18, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:46.4 | 15,000m | 2:45.5 | 77 | 565 | 24 | 138 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | 129 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 24 | 131 |
| 5:18.1 | 3,000m | 2:39.0 | 87 | 599 | 24 | 132 |
| 5:21.3 | 4,000m | 2:40.6 | 84 | 590 | 25 | 137 |
| 5:49.8 | 5,000m | 2:54.9 | 65 | 525 | 23 | 128 |
| 5:33.7 | 6,000m | 2:46.8 | 75 | 559 | 23 | 136 |
| 5:35.3 | 7,000m | 2:47.6 | 74 | 555 | 24 | 137 |
| 6:38.8 | 8,000m | 3:19.4 | 44 | 451 | 19 | 125 |
| 5:11.7 | 9,000m | 2:35.8 | 92 | 618 | 25 | 139 |
| 5:25.3 | 10,000m | 2:42.6 | 81 | 579 | 24 | 141 |
| 5:21.0 | 11,000m | 2:40.5 | 85 | 591 | 25 | 146 |
| 5:52.5 | 12,000m | 2:56.2 | 64 | 520 | 23 | 142 |
| 5:34.9 | 13,000m | 2:47.4 | 75 | 556 | 24 | 143 |
| 5:20.0 | 14,000m | 2:40.0 | 85 | 594 | 25 | 146 |
| 5:09.3 | 15,000m | 2:34.6 | 95 | 625 | 25 | 159 |
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Workout Graph
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