Andrea Ford 10x500m/r row
5,000m
Meters
25:16.4
Time
2:31.6
Pace
281
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:16.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 129 |
January 21, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 26 | 155 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | 137 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | 166 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 21 | 137 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 167 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 22 | 135 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 171 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 21 | 144 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 174 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 22 | 148 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 175 |
| r0m |
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Workout Graph
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