Andrea Ford 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 127 |
January 23, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 26 | 160 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 147 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 153 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 161 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 163 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 178 |
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Workout Graph
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