Andrea Ford 21:29 row
4,010m
Meters
21:29.7
Time
2:40.8
Pace
209
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 123 |
January 27, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 4,010m | 2:40.8 | 84 | 589 | 25 | 135 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 125 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 131 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 140 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 137 |
| 21:29.0 | 280m | 2:38.9 | 87 | 600 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.