Andrea Ford 48:29 row
8,762m
Meters
48:29.8
Time
2:46.0
Pace
451
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
January 29, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.8 | 8,762m | 2:46.0 | 76 | 563 | 25 | 138 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 121 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 138 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 128 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 137 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 138 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 136 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 149 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 135 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 147 |
| 48:29.0 | 618m | 2:49.0 | 72 | 549 | 26 | 149 |
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Workout Graph
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