Andrea Ford 30:06 row
5,970m
Meters
30:06.5
Time
2:31.2
Pace
324
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
February 03, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,970m | 2:31.2 | 101 | 647 | 25 | 147 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 137 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 145 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 139 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 140 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 148 |
| 30:06.0 | 1,067m | 2:23.3 | 119 | 708 | 27 | 174 |
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