Andrea Ford 30:06 row
6,066
Meters
30:06.3
Time
2:28.8
Pace
331
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 122 |
February 06, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,066 | 2:28.8 | 106 | 664 | 331 | 26 | 153 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 151 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 147 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 149 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 145 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 165 |
| 30:06.0 | 1,013 | 2:31.0 | 102 | 649 | 55 | 26 | 162 |
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Workout Graph
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