Andrea Ford 18000m row
18,000m
Meters
1:45:57.6
Time
2:56.6
Pace
929
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 2541 |
| Drag Factor | 125 |
February 08, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:57.6 | 18,000m | 2:56.6 | 64 | 518 | 24 | 130 |
| 12:00.3 | 2,000m | 3:00.0 | 60 | 506 | 21 | 123 |
| 11:24.2 | 4,000m | 2:51.0 | 70 | 540 | 24 | 126 |
| 11:48.2 | 6,000m | 2:57.0 | 63 | 517 | 25 | 133 |
| 11:29.8 | 8,000m | 2:52.4 | 68 | 534 | 24 | 130 |
| 12:12.0 | 10,000m | 3:03.0 | 57 | 496 | 23 | 133 |
| 11:43.3 | 12,000m | 2:55.8 | 64 | 521 | 24 | 130 |
| 12:28.0 | 14,000m | 3:07.0 | 54 | 484 | 23 | 124 |
| 11:50.4 | 16,000m | 2:57.6 | 62 | 515 | 25 | 134 |
| 11:01.4 | 18,000m | 2:45.3 | 77 | 566 | 27 | 142 |
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Workout Graph
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