Andrea Ford 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 125 |
February 11, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 25 | 160 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 153 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 25 | 157 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 24 | 159 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 25 | 160 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 | 172 |
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Workout Graph
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