Andrea Ford 45:26 row
8,509m
Meters
45:26.5
Time
2:40.2
Pace
443
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 126 |
February 12, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.5 | 8,509m | 2:40.2 | 85 | 592 | 25 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 45:26.0 | 66m | 3:16.9 | 46 | 457 | 21 |
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Workout Graph
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