Andrea Ford 5:04 row
1,016m
Meters
5:04.8
Time
2:30.0
Pace
55
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 123 |
February 18, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,016m | 2:30.0 | 104 | 656 | 26 | 144 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 144 |
| 5:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 143 |
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