Andrea Ford 4:00 row
952m
Meters
4:00.0
Time
2:06.0
Pace
58
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 125 |
February 18, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 167 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 160 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 168 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 169 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 171 |
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Workout Graph
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