Andrea Ford 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 125 |
February 18, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 25 | 162 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 151 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 159 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 156 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 166 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 178 |
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Workout Graph
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