Andrea Ford 20000m row
20,000m
Meters
1:51:36.4
Time
2:47.4
Pace
1054
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 2712 |
| Drag Factor | 126 |
February 23, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:36.4 | 20,000m | 2:47.4 | 75 | 556 | 24 | 144 |
| 23:18.6 | 4,000m | 2:54.8 | 66 | 525 | 24 | 132 |
| 22:01.4 | 8,000m | 2:45.1 | 78 | 567 | 24 | 146 |
| 21:48.2 | 12,000m | 2:43.5 | 80 | 575 | 25 | 140 |
| 23:04.8 | 16,000m | 2:53.1 | 67 | 532 | 24 | 149 |
| 21:23.3 | 20,000m | 2:40.4 | 85 | 591 | 25 | 155 |
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Workout Graph
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