Andrea Ford 30:20 row
6,262m
Meters
30:20.6
Time
2:25.3
Pace
346
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 13, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,262m | 2:25.3 | 114 | 692 | 26 | 150 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 137 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 156 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 146 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 160 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 158 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 150 |
| 30:20.6 | 47m | 3:39.1 | 33 | 414 | 19 | 148 |