Andrea Ford 51:46 row
10,321m
Meters
51:46.8
Time
2:30.5
Pace
560
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 17, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.8 | 10,321m | 2:30.5 | 103 | 653 | 25 | 139 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 126 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 132 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 119 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 135 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 129 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 141 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 133 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 147 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 153 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 166 |
| 51:46.8 | 301m | 2:57.4 | 63 | 515 | 25 | 148 |