Andrea Ford 53:34 row
10,015m
Meters
53:34.6
Time
2:40.4
Pace
524
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 124 |
February 26, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.6 | 10,015m | 2:40.4 | 85 | 591 | 25 | 126 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 117 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 123 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 123 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 127 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 125 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 126 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 129 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 137 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 112 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 127 |
| 53:34.0 | 655m | 2:43.3 | 80 | 576 | 25 | 135 |
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Workout Graph
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