Andrea Ford 30:30 row
6,187m
Meters
30:30.8
Time
2:27.9
Pace
341
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
February 27, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 6,187m | 2:27.9 | 108 | 671 | 25 | 147 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 139 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 145 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 145 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 142 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 150 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 165 |
| 30:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 144 |
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Workout Graph
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