Andrea Ford 7500m row
7,500m
Meters
40:33.9
Time
2:42.2
Pace
408
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 122 |
March 03, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.9 | 7,500m | 2:42.2 | 82 | 581 | 24 | 152 |
| 9:14.2 | 1,500m | 3:04.7 | 56 | 491 | 22 | 121 |
| 8:52.6 | 3,000m | 2:57.5 | 63 | 515 | 22 | 149 |
| 7:31.2 | 4,500m | 2:30.4 | 103 | 654 | 25 | 156 |
| 7:32.2 | 6,000m | 2:30.7 | 102 | 651 | 26 | 163 |
| 7:23.8 | 7,500m | 2:27.9 | 108 | 672 | 26 | 172 |
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Workout Graph
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