Andrea Ford 40:04 row
7,517
Meters
40:04.5
Time
2:39.9
Pace
394
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
March 04, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 7,517 | 2:39.9 | 86 | 589 | 394 | 26 | 134 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 119 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 | 122 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 130 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 124 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 131 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 143 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 | 136 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 150 |
| 40:04.0 | 3 | 11:06.6 | 1 | 304 | 0 | 0 | 150 |
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Workout Graph
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