Andrea Ford 30:05 row
6,343m
Meters
30:05.7
Time
2:22.3
Pace
357
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 126 |
March 05, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,343m | 2:22.3 | 121 | 717 | 26 | 159 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 145 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 154 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 154 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 158 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 162 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 169 |
| 30:05.0 | 2m | 20:50.0 | 0 | 300 | 0 | 168 |
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Workout Graph
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