Andrea Ford 22500m row
22,500m
Meters
2:03:49.4
Time
2:45.0
Pace
1211
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 2955 |
| Drag Factor | 128 |
March 08, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:49.4 | 22,500m | 2:45.0 | 78 | 567 | 24 | 148 |
| 24:19.7 | 4,500m | 2:42.1 | 82 | 582 | 24 | 132 |
| 25:27.2 | 9,000m | 2:49.6 | 72 | 546 | 23 | 148 |
| 25:29.6 | 13,500m | 2:49.9 | 71 | 545 | 23 | 146 |
| 24:28.6 | 18,000m | 2:43.1 | 81 | 577 | 25 | 147 |
| 24:04.3 | 22,500m | 2:40.4 | 85 | 591 | 24 | 171 |
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Workout Graph
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