Andrea Ford 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
334
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 124 |
March 10, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 26 | 149 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 | 133 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 | 147 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | 151 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 | 152 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.